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Our Services

At Root and Moon Nutrition, I provide personalized nutrition coaching designed to help you feel your best, build healthy habits, and create sustainable lifestyle changes. Whether you’re looking to improve energy, manage stress, lose weight, gain weight, or support specific health conditions, I’m here to guide and support you every step of the way. I’m currently pursuing my Master’s in Clinical Nutrition and will become a Certified Nutrition Specialist (CNS) after passing the board exam in late 2026. While completing my program, I’m offering discounted coaching sessions for general health improvement—making it a great opportunity to receive personalized guidance at a reduced rate.

How the Services Work

All services begin with an initial video or phone consultation lasting 30–60 minutes, depending on the service and your needs. After our session, I will provide personalized feedback, recommendations, or meal plans within one week.

Follow-up appointments are optional but recommended to support lasting results. To make continued guidance accessible, follow-ups are offered at 25% less than the cost of the initial appointment.

This structure allows you to receive guidance at your own pace while ensuring the support you need to create sustainable changes.

Pricing Note

Each service has a starting cost, which may vary depending on your unique needs, goals, and the depth of support required. General costs are estimated but may change after we discuss your specific situation. This ensures you receive fair, personalized guidance tailored to your journey. Inquire below for a quote!

Contact

Have a question or interested in our services? Send us a message with details about the service you're interested in for a personalized quote.

Get in touch

Citrus Fruits

Root & Moon Nutrition - The Meaning Behind the Name

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Root & Moon Nutrition embodies the connection between earth and body, rhythm and nourishment, science and intuition. It’s a philosophy of returning to what’s real, the roots of both nature and ourselves.

🌱 The Root — Foundation, Nourishment, and Connection

The root represents grounding. Our connection to the earth, to our body, and to the source of nourishment that sustains us. In plants, roots absorb minerals, stabilize the stem, and anchor life. In people, our “roots” do the same: they symbolize our foundation in both physical and emotional health.

To be rooted in health means to:

  • Strengthen the gut: the literal root of our body, where digestion, immunity, and neurotransmitters begin.

  • Reconnect to the foods that come from the earth: simple, unprocessed, nutrient-rich foods that support vitality at the cellular level.

  • Build stability in daily habits and self-care routines that nourish rather than deplete.

  • Address the root causes of imbalance, rather than masking symptoms.

Our roots are also emotional. When we’re grounded, we feel safe, present, and steady. When we’re uprooted, we feel anxious, disconnected, or burnt out. Root & Moon Nutrition helps people come back home to their body, to rebuild from the soil of self-awareness, real food, and holistic care.

Most importantly, the root reminds us that our bodies are unique, yet every system works together in an intricate network. It’s never just about digestion, hormones, or immunity in isolation. True health emerges when we support all systems simultaneously: gut, brain, hormones, cardiovascular, detoxification, and more. Every system affects the others, and when one thrives, the whole network thrives.

🌙 The Moon — Rhythm, Reflection, and Renewal

The moon reflects the natural cycles of life and the body. A reminder that wellness is not about perfection, but about honoring phases of energy, rest, and renewal. The moon governs tides, cycles, and emotion, mirroring the hormonal and energetic rhythms within us, especially in women.

It’s a symbol of balance: of nourishing yourself differently in each phase, of aligning health practices with intuition rather than resistance, of embracing both light and shadow in the healing process.

The moon invites stillness, self-reflection, and self-compassion. It's the emotional nourishment that supports true physical healing.

🌾 Together — The Root & The Moon

Together, Root & Moon Nutrition represents the harmony of grounding and rhythm — the balance between a strong foundation and the natural cycles that guide growth and healing.
It embodies the understanding that:

  • True wellness is both rooted and responsive grounded in foundational habits while honoring the body’s natural rhythms.

  • Health begins in the roots. The gut, nervous system, and routines that sustain us and flourishes when supported holistically.

  • Healing is interconnected, because the body’s systems work as a network when one system thrives, it uplifts the whole.

  • Wellness is a journey of self-connection, nurturing both your unique needs and the interplay of all systems within your body.

At its core, Root & Moon Nutrition is about helping you reconnect with your body, your food, and your rhythms to grow from a strong foundation and thrive in your natural cycles.

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