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A vulnerable look into my endometriosis journey, from misdiagnosis to healing, and a reminder that you can take control of your health and reclaim your life.

Inflammation is a word we hear everywhere these days, but many people don’t fully understand what it actually  means for their long-term health. Inflammation isn’t the villain it’s often made out to be. In fact, it’s a natural, intelligent response that helps your body heal. The problem arises when inflammation becomes chronic ; quietly simmering beneath the surface, influencing your hormones, metabolism, digestion, and risk for chronic disease. Today, chronic inflammation is

As the cool winds roll in and the days grow shorter, our bodies often crave warmth, rest, and grounding nourishment. As someone who works closely with children and is constantly surrounded by little hands, sneezes, and shared laughter, I’ve learned firsthand the value of nurturing daily immune resilience through food and simple rituals. Cold and flu season reminds us that our immune health is deeply tied to the rhythms of nature and that prevention starts long before a cough

Welcome! If you landed here, you’re likely ready to feel better, thrive, and move beyond the “quick fix” mentality. At Root & Moon Nutrition I believe that true vitality comes when we nourish from the ground up (the root) and honor our body’s innate rhythms (the moon). Today we’re going to explore how combining nutrient‑rich eating + lifestyle rhythm can support hormonal health, well‑being and sustainable transformation. Why Hormonal Health Matters (and why many of us feel ou

Every day, your body works tirelessly on your behalf. It heals tiny tears in your muscles, neutralizes toxins, produces new cells, and...