top of page

Contact

I’d love to hear from you! Whether you’re curious about services, have questions about wellness, or just want to say hello—this is the place.

Fill out the form below and I’ll get back to you within 1–2 business days.

💌 You can reach out for:

  • Service inquiries & custom quotes

  • General questions about nutrition & wellness

  • Collaborations or workshop opportunities

  • Feedback or other messages

🌿 I look forward to connecting with you and supporting your journey toward health and balance.

✨ With nourishment,
Kylah 

Let's Chat

Phone

203.673.2405

Email

rootandmoonnutrition@gmail.com

Social Media

  • Facebook
  • Instagram

Thanks for submitting! I will get back to you as soon as possible - cheers to health and wellness! 

Citrus Fruits

Root & Moon Nutrition - The Meaning Behind the Name

​

Root & Moon Nutrition embodies the connection between earth and body, rhythm and nourishment, science and intuition. It’s a philosophy of returning to what’s real, the roots of both nature and ourselves.

🌱 The Root — Foundation, Nourishment, and Connection

The root represents grounding. Our connection to the earth, to our body, and to the source of nourishment that sustains us. In plants, roots absorb minerals, stabilize the stem, and anchor life. In people, our “roots” do the same: they symbolize our foundation in both physical and emotional health.

To be rooted in health means to:

  • Strengthen the gut: the literal root of our body, where digestion, immunity, and neurotransmitters begin.

  • Reconnect to the foods that come from the earth: simple, unprocessed, nutrient-rich foods that support vitality at the cellular level.

  • Build stability in daily habits and self-care routines that nourish rather than deplete.

  • Address the root causes of imbalance, rather than masking symptoms.

Our roots are also emotional. When we’re grounded, we feel safe, present, and steady. When we’re uprooted, we feel anxious, disconnected, or burnt out. Root & Moon Nutrition helps people come back home to their body, to rebuild from the soil of self-awareness, real food, and holistic care.

Most importantly, the root reminds us that our bodies are unique, yet every system works together in an intricate network. It’s never just about digestion, hormones, or immunity in isolation. True health emerges when we support all systems simultaneously: gut, brain, hormones, cardiovascular, detoxification, and more. Every system affects the others, and when one thrives, the whole network thrives.

🌙 The Moon — Rhythm, Reflection, and Renewal

The moon reflects the natural cycles of life and the body. A reminder that wellness is not about perfection, but about honoring phases of energy, rest, and renewal. The moon governs tides, cycles, and emotion, mirroring the hormonal and energetic rhythms within us, especially in women.

It’s a symbol of balance: of nourishing yourself differently in each phase, of aligning health practices with intuition rather than resistance, of embracing both light and shadow in the healing process.

The moon invites stillness, self-reflection, and self-compassion. It's the emotional nourishment that supports true physical healing.

🌾 Together — The Root & The Moon

Together, Root & Moon Nutrition represents the harmony of grounding and rhythm — the balance between a strong foundation and the natural cycles that guide growth and healing.
It embodies the understanding that:

  • True wellness is both rooted and responsive grounded in foundational habits while honoring the body’s natural rhythms.

  • Health begins in the roots. The gut, nervous system, and routines that sustain us and flourishes when supported holistically.

  • Healing is interconnected, because the body’s systems work as a network when one system thrives, it uplifts the whole.

  • Wellness is a journey of self-connection, nurturing both your unique needs and the interplay of all systems within your body.

At its core, Root & Moon Nutrition is about helping you reconnect with your body, your food, and your rhythms to grow from a strong foundation and thrive in your natural cycles.

bottom of page