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About

Hi, I’m Kylah! I’m currently studying to become a Certified Nutrition Specialist, but my journey with nutrition began through my own health challenges. Experiencing firsthand how food can support healing and improve overall well-being sparked my passion for helping others harness the power of nutrition. This passion inspired me to create Root and Moon Nutrition, a space dedicated to guiding people toward healthier, more vibrant lives.

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At Root and Moon Nutrition, I provide personalized guidance, wellness resources, and nutrient-dense products designed to make healthy living practical, enjoyable, and sustainable. I believe that small, consistent changes can have a profound impact over time, and I’m committed to helping my clients implement these changes with confidence and ease.

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Mission

My mission at Root and Moon Nutrition is to empower people to take control of their health and prevent future illness by making nutrition and wellness a priority today. I’m here to make transformation easier by providing guidance, education, and ongoing support, because making lasting change can be challenging, and no one should do it alone.

I believe in the power of food as medicine, the mind-body connection, and mindful lifestyle practices to improve overall health and vitality. My goal is to help clients overcome obstacles, build confidence in their choices, and experience meaningful, sustainable improvements in their energy, well-being, and daily life. Every plan, resource, and product I offer is personally designed to make healthy living approachable, effective, and tailored to each individual so my clients can thrive physically, mentally, and emotionally.

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Vision

We envision a world where everyone has the knowledge, tools, and support to live fully nourished and vibrant lives. At Root and Moon Nutrition, we provide a safe, welcoming space to let go of overwhelm, embrace guidance, and take confident steps toward lasting wellness. When people thrive, the positive impact spreads to their families, communities, and everyday lives.

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Root & Moon Nutrition - The Meaning Behind the Name

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Root & Moon Nutrition embodies the connection between earth and body, rhythm and nourishment, science and intuition. It’s a philosophy of returning to what’s real, the roots of both nature and ourselves.

🌱 The Root — Foundation, Nourishment, and Connection

The root represents grounding. Our connection to the earth, to our body, and to the source of nourishment that sustains us. In plants, roots absorb minerals, stabilize the stem, and anchor life. In people, our “roots” do the same: they symbolize our foundation in both physical and emotional health.

To be rooted in health means to:

  • Strengthen the gut: the literal root of our body, where digestion, immunity, and neurotransmitters begin.

  • Reconnect to the foods that come from the earth: simple, unprocessed, nutrient-rich foods that support vitality at the cellular level.

  • Build stability in daily habits and self-care routines that nourish rather than deplete.

  • Address the root causes of imbalance, rather than masking symptoms.

Our roots are also emotional. When we’re grounded, we feel safe, present, and steady. When we’re uprooted, we feel anxious, disconnected, or burnt out. Root & Moon Nutrition helps people come back home to their body, to rebuild from the soil of self-awareness, real food, and holistic care.

Most importantly, the root reminds us that our bodies are unique, yet every system works together in an intricate network. It’s never just about digestion, hormones, or immunity in isolation. True health emerges when we support all systems simultaneously: gut, brain, hormones, cardiovascular, detoxification, and more. Every system affects the others, and when one thrives, the whole network thrives.

🌙 The Moon — Rhythm, Reflection, and Renewal

The moon reflects the natural cycles of life and the body. A reminder that wellness is not about perfection, but about honoring phases of energy, rest, and renewal. The moon governs tides, cycles, and emotion, mirroring the hormonal and energetic rhythms within us, especially in women.

It’s a symbol of balance: of nourishing yourself differently in each phase, of aligning health practices with intuition rather than resistance, of embracing both light and shadow in the healing process.

The moon invites stillness, self-reflection, and self-compassion. It's the emotional nourishment that supports true physical healing.

🌾 Together — The Root & The Moon

Together, Root & Moon Nutrition represents the harmony of grounding and rhythm — the balance between a strong foundation and the natural cycles that guide growth and healing.
It embodies the understanding that:

  • True wellness is both rooted and responsive grounded in foundational habits while honoring the body’s natural rhythms.

  • Health begins in the roots. The gut, nervous system, and routines that sustain us and flourishes when supported holistically.

  • Healing is interconnected, because the body’s systems work as a network when one system thrives, it uplifts the whole.

  • Wellness is a journey of self-connection, nurturing both your unique needs and the interplay of all systems within your body.

At its core, Root & Moon Nutrition is about helping you reconnect with your body, your food, and your rhythms to grow from a strong foundation and thrive in your natural cycles.

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